mr. jay nash
Personal Trainer, BSc.
Jay opened up the Studio in May 2015. He has been working as a Personal Trainer for the last 15 years and has always been involved within the fitness industry through various sporting activities. With a passion for helping people achieve what they do not feel is possible, Jay works closely with a wide variety of different clients offering them a different outlook on health and wellbeing as a whole.
Education:
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BSc (Hons) Sports Studies
Certifications:
Level 3 Personal Trainer
Level 2 Gym Instructor
Level 2 FA Qualified Football Coach
mrs. lizzie creasey
Personal Trainer, BSc.
Lizzie has been working as a Personal Trainer for the last 5 years and has worked tirelessly in developing her knowledge within the industry. After pursuing her own fitness goal and achieving them herself, she felt it was in her best interest to share her vast knowledge in order to help other achieve their own goals and aspirations.
Education:
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BSc (Hons) Sports Education
Certifications:
Level 3 Personal Trainer
Level 2 Gym Instructor
Level 1 FA Qualified Football Coach
Level 1 FA Qualified Futsal Coach
Level 1 FA Qualified Handball Coach
mrs. shauna nash
Physiotherapy, BSc, MCSP.
Shauna qualified as a Physiotherapist in 2016 and has been working full time in the NHS at Southend University Hospital as a Senior Physiotherapist out of the MSK Outpatients Department.
Education:
-
BSc (Hons) Physiotherapy
Certifications:
Acupuncture
Advanced MS Masters Module
APPI Pilates Matwork Level 1
MS. MANDY tarbard
Personal Trainer
Mandy qualified as a Personal Trainer in 2015. Started working as a self employed trainer discovering her love of outdoor and indoor bootcamp styles of training and fitness. Mandy has a passion for teaching bootcamps, one-to-one training and a variety of different classes catering to all different clients of all abilities and levels.
Education:
-
Active IQ
Certifications:
Level 3 Personal Trainer
Level 2 Gym Instructor
Sports Coach Safeguarding Children
INSANITY Live Instructor
ms. Emma land
Personal Trainer
Emma rediscovered her love for the gym during lockdown. After gaining weight and sustaining an injury she decided enough was enough and challenged herself to getting back into shape. Fast forward 3 years and she has lost over 8 stone, competed on stage in a Bikini Bodybuilding Competition and finished 3rd. We are now incredibly privileged to have her as part of our team here at Specific
Education:
-
Active IQ
Certifications:
Level 3 Personal Trainer
Level 2 Gym Instructor
MRS Jessica barney
Physiotherapist BSc, MSc
Jess qualified as a Physiotherapist in 2019 and works in the NHS at Southend University Hospital based in the MSK Outpatients Department as a senior Physiotherapist.
Education:
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BSc Sport & Exercise Science (Tons)
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MSc Physiotherapy
Certifications:
Acupuncture
APPI Pilates Matwork Level 1
MRS Charlotte Hardman
Sports Therapist
Charlotte is a Level 4 Sports Massage Therapist and has vast experience alongside local sports teams and alongside events such as the Great North Run.
While studying Charlotte fell pregnant in 2010 and her want to remain active, fit and healthy led to her pursuing a pre & post natal support in exercise, nutrition and a Pregnancy massage course.
She loves her work, helping others manage and recover from injury and pain in order to achieve their goals. In her spare time Charlotte enjoys spending time with her 3 children.
Education:
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BSc Sport & Exercise Science
Certifications:
Level 4 Sports Massage Therapy
Pre & Post Natal Massage
Level 3 Pre & Post Natal Support in Exercise & Nutrition
Level 3 Personal Trainer
Level 2 Gym Instructor